Can you emerge from the depths of post-partum depression stronger than you were before? Absolutely. You can love yourself, find your voice, and grow through the journey. In this episode, Dr. Amy Moore and Teri Miller, MS Psy talk to health and life coach Susan Scollen about her post-partum depression experience, how she conquered it, and how she embarked on a journey to teach women how to enjoy life again after post-partum depression. If you’re pregnant, thinking about becoming pregnant, or in the throes of post-partum life right now, this episode is for you!
In this episode of the Brainy Moms podcast, Dr. Amy Moore and Teri Miller interview Dr. Tracy Asamoah, child & adolescent psychiatrist and coach for professional women about dealing with change. How do you navigate the changes that life throws at you? Starting a new job, becoming a parent, launching your child into Kindergarten or college, or experiencing an illness are the types of change that can stir up big emotions for many of us. Dr. Asamoah talks about why change is so hard, why we resist change, and how we can begin to think differently about navigating it in an intentional way that includes embracing big emotions and using them to help us walk through both expected and unexpected changes well.