Are you a busy mom feeling guilty that you can’t seem to juggle everything? Do you feel like you SHOULD be able to manage kids, your home life, your social life, your kid’s schedule, and your job or volunteer work? On this episode of Brainy Moms, Dr. Amy and Teri discuss all of this with licensed therapist and clini-coach, Carrie Olsen.
Carrie talks to us about taking the word “should” out of our vocabulary so we can enjoy being a mom! We discuss the phenomenon of decision fatigue, how it creates stress for moms, and how to minimize it. She gives us practical tips to help us run our home on autopilot, freeing us up to focus on what’s most important.
Ever wondered if your parenting style has impact on your child’s mental health? Did you know that your own stress could be stressing out your kids? On this episode of Brainy Moms, Teri and I interview Dr. Hansa Bhargava, pediatrician, renowned parenting expert, Chief Medical Officer at Medscape Education, and author of the book, Building Happier Kids: Stress-Busting Tools for Parents published by the American Academy of Pediatrics.
Dr. Bhargava talks to us about the importance of shifting our parenting style to be more connected and compassionate in order to help our children be resilient in the current youth mental health crisis that was exacerbated by the pandemic. She talks about screens, scheduling, sleep, self-care, and stress and their impact on the mental health of our kids…and on ourselves. New flash? It’s all related. Join us for tips on managing it all a little better and reducing the risk to our children.