Fit Bodies, Fit Brains: Academic Benefits of Physical Activity for Children with Sophia Wastler, MS Ed

In this episode of the Brainy Moms podcast, Dr. Amy and Teri interview Sophia Wastler, MS Ed, the Founder and CEO of the STARZ Program–a children’s fitness enrichment program. Sophia shares how her experience as a physical education teacher inspired her to create a fitness program for young children to give them a jump start on the benefits to their brains, academic performance, and mental health. She gives tips for helping kids engage in physical activity and tells us why it’s so important. Sophia also shares how moms can easily start their own children’s fitness business. 

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Succeed at Parenting without Losing Who You Are-guest Dr. Whitney Casares

In this inspiring episode of The Brainy Moms podcast, Dr. Amy and Teri interview pediatrician Whitney Casares, MD, author of the book The Working Mom Blueprint: Winning at Parenting Without Losing Yourself. Dr. Whitney shares insights on how to overcome feeling conflicted about managing the many responsibilities of motherhood and gives moms tips on how to hold on to their own identities amidst the chaos of parenting. Her message is for all moms: working moms, stay-at-home moms, homeschool moms, & working-at-home moms! And her advice will resonate with Dads as well.

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