Managing Anxiety about School Shootings & Other Traumatic Experiences with guest Stacie Boyar, LMHC, MS Ed

About this Episode

With so many scary things happening in the world today, it’s easy to understand why kids are struggling with anxiety. On this episode, Dr. Amy and Teri interview licensed mental health counselor, Stacie Boyar, LMHC, MS Ed, who shares tips and specific strategies for managing anxiety. She’s uniquely qualified to give advice on this topic as a therapist in Parkland, FL who worked with teens from the Stoneman Douglas high school shooting.

We talk about effective therapies for anxiety like CBT and EMDR and also learn at-home breathing and grounding techniques that we AND our kids can use whenever we’re feeling stressed or anxious about anything at all. Join us for this fantastic conversation with the author of You’re Not the Boss of Me, a book for teens on conquering anxiety.

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A Radical Parenting Partnership with Your Teen – with author Lainie Liberti

About this Episode

On this episode of Brainy Moms, Dr. Amy and Teri interview Lainie Liberti, teen mentor and author of the book, Seen, Heard, and Understood: Parenting and Partnering with Teens for Greater Mental Health. Lainie shares a radical approach to relating to teens through a partnership parenting paradigm. Although unconventional, it’s an approach that promotes connection and cooperation with your teen. Based on ideas from her book, Lainie explains the benefits of knowing your teen’s love language, creating shared family values, and partnering in problem solving as a family. Join us for this conversation about a truly unique approach to raising teens.

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Parenting Teenage Girls: Expert Tips from a Teen Life Coach with guest Sheri Gazitt, MA

If you have a daughter, you know or have heard that the teen years are tough. Teen girls are enigmas and parenting them can make you feel like you’re losing your mind somedays. On this episode of Brainy Moms, Dr. Amy and Teri interview teen life coach Sheri Gazitt. Coach Sheri talked to us about some difficult topics that parents and teens face like friendship issues, why friends are so important to them, social media and perfectionism, and why teen girls pull away from their moms. She shares the importance of  knowing their love language and even gives us some insights into the science of the teenage mind. Her specialty is teen girls, but this episode is relevant for parents of teen boys as well. We can’t wait for you to hear from her!

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