About this Episode
Are you a working parent who constantly feels overwhelmed, frustrated and/or riddled with guilt? Welcome to the club! For most of us, it’s hard to feel like we’ve got the time, energy or temperament to balance our lives in a way that feels connected, creative and inspired. Dr. Yael Schonbrun, mom of three, clinical psychologist, cohost of “Psychologists Off the Clock” and author of Work, Parent, Thrive: 12 Science-backed Strategies to Ditch Guilt, Manage Overwhelm and Grow Connection (When Everything Feels Like Too Much) shared her insights and tipsto help us get perspective, apply strategies and find camaraderie in this modern challenge of juggling it all.
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