As moms, we’re all a hot mess sometimes. Juggling the mental and emotional load of motherhood can wreak havoc on our not-so-healthy goal of being the “perfect” mom. In this episode of Brainy Moms, Dr. Amy and Teri interview Kaitlin Soule, licensed marriage and family therapist, anxiety expert, and author of the book A Little Less of A Hot Mess…The Modern Mom’s Guide to Growth and Evolution. Kaitlin shares how we need to change the way we think about perfection in order to embrace what we truly value in life. She offers expert insights about changing our relationship with anxiety and gives moms ideas for helping our kids manage their own anxiety and worries all through a lens of personal growth.